5 Foods To Boost Your Mood

Raw chocolate Raw chocolate contains phenylethylamine (the love chemical) and anandamide (the bliss chemical) which have the ability to boost your

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Healthy Game Day Snacks

If you're like me, and love game day snacks as much as sacks, you're not alone. Many sports fans fess up to enjoying football food more than the game.

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Gluten-Free Diets

  Switching from a regular diet to a gluten free one takes patience and time. For some people the change from their regular eating habits to a

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