August 8, 2017

Organic Food Options in Miami

Switching to an organic diet has tremendous benefits, including boosted energy levels,  increased vitamin/mineral intake and better quality of life. What Are Miami’s Recommended Organic Meal […]
June 20, 2017

Element Aqua, Haven for Aqua Sports

Element Aqua is an indoor fitness center designed for aquatic fitness, with a focus on aqua cycling. Element Aqua is based in the MiMo District of […]
February 18, 2017

The All Powerful Yoga Roller: For the Fitness Jedi

We know you’ve been hitting the gyms and busting it in your training. From swinging kettle bells, lifting weights, spinning bikes to complicated Yoga poses. Getting […]
June 8, 2015

Brazilian-American Celebrity Chef Isa Souza says, “Eating Healthy is Not Enough”

Miami, FL – Did you ever think that loving yourself could feel like a pinch? After much buzz in the Miami scene, Celebrity Chef and Love Therapist […]
January 23, 2015

Foods to Combine Your Fitness Diet With

An exercise routine on its own is not enough to help you achieve the figure of your dreams. There are various food options that will be […]
December 4, 2014

Swimming and Its Benefits for Your Health

In South Florida where every other house, backyard and hotel features an uplifting pool area, swimming is a regular exercise for numerous people. However, many of […]
November 7, 2014

Healthy Game Day Snacks

If you’re like me, and love game day snacks as much as sacks, you’re not alone. Many sports fans fess up to enjoying football food more […]
October 30, 2014

Gluten-Free Diets

  Switching from a regular diet to a gluten free one takes patience and time. For some people the change from their regular eating habits to a special diet […]
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