January 25, 2018

5 Foods To Boost Your Mood

Raw chocolate Raw chocolate contains phenylethylamine (the love chemical) and anandamide (the bliss chemical) which have the ability to boost your mood, without adding negative side effects, […]
January 18, 2018

Effective Aroma Oils to Add to Your Wellness Routine

Different wellness oils have different characteristics. While some have the ability to sooth your anxiety, others have the right properties of bringing freshness to your body […]
January 11, 2018

¿ Estamos a dieta y lo primero que eliminamos son los carbohidratos? Mira que tan importante son:

¿Todos pensamos que los carbohidratos no son importantes para una alimentación? Pero la verdad es que los carbohidratos son esenciales para nuestra alimentación, son la principal […]
January 10, 2018

Don’t Let the Cool Days Ruin Your Mood – Check Out Some of Florida’s Most Luxurious Spa Retreats

Even on gloomy winter days,  Florida has much to offer to those who seek relaxing and invigorating activities. If the weather doesn’t allow you to dip […]
December 18, 2017

La clave es entrenar con inteligencia, no tan largo ni tan fuerte – The Key is work out smart not long and hard

  ¿Como es nuestra rutina del día a día? Muchas veces nos levantamos temprano en la mañana con la idea de hacer ejercicio, pero realmente queremos […]
August 8, 2017

Organic Food Options in Miami

Switching to an organic diet has tremendous benefits, including boosted energy levels,  increased vitamin/mineral intake and better quality of life. What Are Miami’s Recommended Organic Meal […]
June 20, 2017

Element Aqua, Haven for Aqua Sports

Element Aqua is an indoor fitness center designed for aquatic fitness, with a focus on aqua cycling. Element Aqua is based in the MiMo District of […]
June 8, 2015

Brazilian-American Celebrity Chef Isa Souza says, “Eating Healthy is Not Enough”

Miami, FL – Did you ever think that loving yourself could feel like a pinch? After much buzz in the Miami scene, Celebrity Chef and Love Therapist […]
January 23, 2015

Foods to Combine Your Fitness Diet With

An exercise routine on its own is not enough to help you achieve the figure of your dreams. There are various food options that will be […]
December 4, 2014

Swimming and Its Benefits for Your Health

In South Florida where every other house, backyard and hotel features an uplifting pool area, swimming is a regular exercise for numerous people. However, many of […]
November 7, 2014

Healthy Game Day Snacks

If you’re like me, and love game day snacks as much as sacks, you’re not alone. Many sports fans fess up to enjoying football food more […]
October 30, 2014

Gluten-Free Diets

  Switching from a regular diet to a gluten free one takes patience and time. For some people the change from their regular eating habits to a special diet […]
X