Health & Wellness

January 25, 2018

5 Foods To Boost Your Mood

Raw chocolate Raw chocolate contains phenylethylamine (the love chemical) and anandamide (the bliss chemical) which have the ability to boost your mood, without adding negative side effects, […]
January 18, 2018

Effective Aroma Oils to Add to Your Wellness Routine

Different wellness oils have different characteristics. While some have the ability to sooth your anxiety, others have the right properties of bringing freshness to your body […]
January 15, 2018

Anti-Aging Tricks for Your Skin

With age, facial skin tends to lose its youthful charm.  Be aware that your skin get may get damaged from a variety of factors, including continuous […]
January 11, 2018

¿ Estamos a dieta y lo primero que eliminamos son los carbohidratos? Mira que tan importante son:

¿Todos pensamos que los carbohidratos no son importantes para una alimentación? Pero la verdad es que los carbohidratos son esenciales para nuestra alimentación, son la principal […]
January 10, 2018

Don’t Let the Cool Days Ruin Your Mood – Check Out Some of Florida’s Most Luxurious Spa Retreats

Even on gloomy winter days,  Florida has much to offer to those who seek relaxing and invigorating activities. If the weather doesn’t allow you to dip […]
December 19, 2017

3 Healthy Types of Tea and Their Benefits

Drinking tea is healthy and refreshing. There are numerous types of tea on the market; select the one that you will benefit most from, based on […]
December 18, 2017

La clave es entrenar con inteligencia, no tan largo ni tan fuerte – The Key is work out smart not long and hard

  ¿Como es nuestra rutina del día a día? Muchas veces nos levantamos temprano en la mañana con la idea de hacer ejercicio, pero realmente queremos […]
December 14, 2017

Benefits of Kale

Kale contains numerous benefits that can boost your immunity and increase the nutritional value of your meal intake. What are kale’s unique benefits? Kale is rich […]
December 13, 2017

Home Spa Treatments

In the modern world, almost everyone has a dynamic daily routine, and numerous people don’t prioritize spa visits. The good news is you can keep your […]
September 26, 2017

Food With Anti-Aging Properties

A healthy diet is key for maintaining glossy, wrinkle-free skin. Below is a list of a few healthy diet choices, rich in anti-oxidants and youth-stimulating properties. […]
August 8, 2017

Organic Food Options in Miami

Switching to an organic diet has tremendous benefits, including boosted energy levels,  increased vitamin/mineral intake and better quality of life. What Are Miami’s Recommended Organic Meal […]
July 6, 2017

Miami Spa Month – Check Out Some of The Hottest Spa Deals!

Miami Spa Month is right around the corner, and lovers of soothing body rituals have a myriad of spa options to select from.  Most of the […]