Health & Wellness

April 16, 2015

Healthy Breakfast Choices

Numerous people skip breakfast in their attempts to lose weight and stay in shape. However,breakfast can really contribute to a healthy shape regiment if chosen and consumed […]
January 23, 2015

Foods to Combine Your Fitness Diet With

An exercise routine on its own is not enough to help you achieve the figure of your dreams. There are various food options that will be […]
January 14, 2015

Easy Tips for Youthful Skin

How to maintain your skin healthy and elastic with a few easy-to-follow tips? 1. Enrich your diet with kale.  Kale is rich in vitamin A and […]
December 4, 2014

Swimming and Its Benefits for Your Health

In South Florida where every other house, backyard and hotel features an uplifting pool area, swimming is a regular exercise for numerous people. However, many of […]
November 7, 2014

Healthy Game Day Snacks

If you’re like me, and love game day snacks as much as sacks, you’re not alone. Many sports fans fess up to enjoying football food more […]
November 6, 2014

Miami’s Best Nail Salons

Miami is the city of pretty people, fashion and…beauty salons. The sun and the beach tempt you to put your colorful outfits on and paint your […]
October 30, 2014

Gluten-Free Diets

  Switching from a regular diet to a gluten free one takes patience and time. For some people the change from their regular eating habits to a special diet […]
October 21, 2014

Lemon: Its Remarkable Benefits for Your Health

You might have probably heard of numerous doctors and nutritionists who speak about the benefits of adding fresh lemons to your daily nutritional regimen. And their […]
October 14, 2014

What Your Body Does During A Breakup

What Your Body Does During A Breakup Some people who go through a breakup say they feel physical pain. Sounds weird, but there is science to […]
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