Health & Wellness

January 11, 2018

¿ Estamos a dieta y lo primero que eliminamos son los carbohidratos? Mira que tan importante son:

¿Todos pensamos que los carbohidratos no son importantes para una alimentación? Pero la verdad es que los carbohidratos son esenciales para nuestra alimentación, son la principal […]
January 10, 2018

Don’t Let the Cool Days Ruin Your Mood – Check Out Some of Florida’s Most Luxurious Spa Retreats

Even on gloomy winter days,  Florida has much to offer to those who seek relaxing and invigorating activities. If the weather doesn’t allow you to dip […]
December 19, 2017

3 Healthy Types of Tea and Their Benefits

Drinking tea is healthy and refreshing. There are numerous types of tea on the market; select the one that you will benefit most from, based on […]
December 18, 2017

La clave es entrenar con inteligencia, no tan largo ni tan fuerte – The Key is work out smart not long and hard

  ¿Como es nuestra rutina del día a día? Muchas veces nos levantamos temprano en la mañana con la idea de hacer ejercicio, pero realmente queremos […]
December 14, 2017

Benefits of Kale

Kale contains numerous benefits that can boost your immunity and increase the nutritional value of your meal intake. What are kale’s unique benefits? Kale is rich […]
December 13, 2017

Home Spa Treatments

In the modern world, almost everyone has a dynamic daily routine, and numerous people don’t prioritize spa visits. The good news is you can keep your […]
September 26, 2017

Food With Anti-Aging Properties

A healthy diet is key for maintaining glossy, wrinkle-free skin. Below is a list of a few healthy diet choices, rich in anti-oxidants and youth-stimulating properties. […]
August 8, 2017

Organic Food Options in Miami

Switching to an organic diet has tremendous benefits, including boosted energy levels,  increased vitamin/mineral intake and better quality of life. What Are Miami’s Recommended Organic Meal […]
July 6, 2017

Miami Spa Month – Check Out Some of The Hottest Spa Deals!

Miami Spa Month is right around the corner, and lovers of soothing body rituals have a myriad of spa options to select from.  Most of the […]
June 27, 2017

What You Don’t Know About Alkaline Water Could Be Making You Age

By Silu Scheffer I spend an awful lot of time exercising and taking care of myself by eating superfoods, getting enough sleep and making sure I […]
June 22, 2017

Health Benefits of Carrots

Not many of us are aware of the numerous healthy benefits of carrots. Add some carrots to your diet and you will immediately boost its nutritional […]
June 20, 2017

Element Aqua, Haven for Aqua Sports

Element Aqua is an indoor fitness center designed for aquatic fitness, with a focus on aqua cycling. Element Aqua is based in the MiMo District of […]