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Health Benefits of Hitting the Beach

Living in Florida has numerous benefits such as close proximity to the beach and sunny skies all year long. Why don’t you take advantage of those and start relaxing beachside more often?

Chilling by the beach has numerous benefits, aimed to improve your health and well-being.

Stress relief. The ocean’s magnetic blue color has a soothing effect and can help relieve your anxiety levels after a long, exhausting day. For a more positive mindset, take your beach doze daily.

Exposure to salty water helps you get rid of infections faster. Salty water has a healing effect. With its anti-bacterial and anti-fungal properties, salt water does not only help you recover from external wounds, but also has a great immunity-strengthening effect. Due to the iodine that it contains,  salt water also stimulates thyroid gland production.

Hitting the beach is equivalent to hitting the spa. Well not really, but the sand on the beach has exfoliating properties on your body, legs and feet. Also, the warm sun has the ability to open up your spores to the salt water, which can pull out toxins from your skin.

Iodine Has Great Benefits to Your Well-Being. By stimulating healthy metabolism, solid hair and nails, and proper hormone balance, iodine can do wonders to your overall well-being. For optimal results, swim frequently into the salty ocean waters.

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