In South Florida where every other house, backyard and hotel features an uplifting pool area, swimming is a regular exercise for numerous people. However, many of us view swimming mostly as a fun form of physical exercise. In fact, swimming can also help you get the toned, slim body that you dream of! Moreover, swimming facilitates the calorie-burning process, boosts one’s metabolism and strengthens your muscles.
Recent research by Indiana University shows that active swimmers also enjoy a much leaner muscle mass and have slimmer bodies.
Not only does water burn your calories, but it also stimulates your muscle mass, thus creating a perfectly fit body. As water has 800 more density than air, every physical movement is exposed to more external resistance , which results in better shaped hips, arms and shoulders.
Also, swimming results in more effective functioning of people’s central nerve system. Swimming also results in improvement of your cholesterol levels which, in turn, means more youthful appearance and healthy look.
Another benefit of swimming is that it improves the bone strength, especially for women in a menopausal phase.
Because swimming is an aerobic exercise, it serves to strengthen the heart, not only helping it to become larger, but making it more efficient in pumping — which leads to better blood flow throughout your body
Swimming also fights various forms of inflammatory diseases..