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5 Foods To Boost Your Mood

Raw chocolate

Raw chocolate contains phenylethylamine (the love chemical) and anandamide (the bliss chemical) which have the ability to boost your mood, without adding negative side effects, such as the ones coffee may cause.

If you don’t fully enjoy snacking on raw chocolate itself, you can mix raw cacao powder with breakfast oatmeals, or add a healthy dose of cocoa powder to your smoothies and desserts.


Milk is an excellent source of proteins rich in tryptophan, carbohydrates and vitamin D. Low levels or lack of these have been associated with increased depression levels. Milk is also rich in calcium which soothes one’s anxiety.


Coconut has become well known for its soothing properties. By both inhaling and/or consuming coconut, you help reduce your blood pressure and anxiety levels.


Oysters have numerous remarkable energy- and mood- boosting ingredients, such as omega-3 fatty acids. They also improve overall blood circulation and increase your energy.


Coffee is practically a magical mood lifting tool; its amazing ability to boost alertness and brain focus make it an elixir of choice by numerous people all over the world.  Coffee consumption, in moderation, decreases the risk of depression and Type 2 Diabetes.

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