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Kale contains numerous benefits that can boost your immunity and increase the nutritional value of your meal intake.

What are kale’s unique benefits?

Kale is rich in anti-oxidants

Just like every leafy greens, kale is rich in antioxidants, and has the ability to energize and invigorate you.

Kale is also an excellent source of Vitamin C. Kale also contains cancer-protecting ingredients, flavonoids and polyphenols. Kale is much higher in vitamin C than numerous other vegetables, containing about 4.5 times vitamin C much as spinach.

Kale is high in minerals, some of which many people are deficient in.

Kale is rich in calcium and magnesium which are important for bone health, and also boost the body’s protective role in fighting heart disease and diabetes 2.

 Kale Is High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes

One of the most common consequences of ageing is that eyesight gets worse.

Fortunately, there are several nutrients in the diet that can help prevent this from happening.

Two of the main ones are lutein and zeaxanthin, carotenoid antioxidants that are found in large amounts in kale and some other foods.

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